Our Must Have Top 10 Items for Your Kitchen

Our Must Have Top 10 Items for Your Kitchen

Your kitchen is a workshop that caters to the most pressing human need, food. People are what they eat and what they eat is determined by what is in the kitchen. So the question is, do you have the right items in your kitchen to ensure that you eat healthily? You can use the list below to find out.

1. Wooden cutting board

It is about time that you got rid of that plastic cutting board. Most people assume that wooden boards retain bacteria but actually research shows that bacteria cannot survive inside the wood, they die off. Plastic allows bacteria to brood on its surface and what is more, plastic is not suitable for your knife.

2. A skillet

A non-stick frying pan should also be found in your kitchen. These are essential breakfast tools and are quite ideal for your pancakes and eggs. You should also get a stainless steel pan for your meat, vegetable and sauces.

3. A Food Processor

It is so easy to assume that a food processor isn’t one of the things you need, but again it hits you and you need it as soon as yesterday. Not only does it make cooking easy ( chopping vegetables and nut grinding) but you can turn your kitchen into an adventure land where you try out new things.

4. Spice grinder

Cook your food and ensure that you handle every aspect of its preparation. Spices improve the flavour of food. The best spices are the ones you grind by yourself. The flavour will be truly rich.

5. Baking sheet

Go for one that is non-stick and non-dark. The pan is versatile as it can be used to cook meat, bake cookies or even roast some greens. All you need to do is line it with a foil paper so that you can easily clean it afterwards.

6. Measuring spoons and cups

Food is all about portions. People should portion their food as well as their ingredients. This is why one of our top ten must-have kitchen items is measuring spoons and cups. If you want a good measuring spoon, then it is advisable to get one with a long handle that is also detachable. Why long handles? It is because it will help you reach into long jars. When it comes to measuring cups, go for large 2-cup measuring cups. These are good especially for liquids while a flat-bottomed one is good for dry foodstuff.

7. Wooden spoon

For stirring immediately, you need something that is not a good conductor of heat. The best option is a wooden spoon. Wooden spoons are great for tasting and even serving food. The other magic with wooden spoons is that placing them over the cooking pan inhibits the boiling water from flowing over.

8. Spatulas

Spatulas are not only limited to the chemistry lab. They are great, so great that they cannot miss in the list of top ten must-have kitchen items. They are the perfect flippers. You can flip your pancakes, hamburgers, eggs or any other thing that needs flipping. Patties are great too, so you can use them for zucchini or salmon patties too.

9. Instant read thermometer

For someone who loves their meat, heat is everything. You want your meat to cook just right and what better partner to make your meat come true than an instant read thermometer? This is the best way to ensure your roast chicken, roast steak or pork cooks just right and all the juices remain intact to be savoured by the ones who eat it.

10. A water softener

Everyone needs scale free water in the kitchen. You do not want lime scale in your kitchen sink. This will require extra cleaning time using harsh chemicals and that would not be nice. You also get clean utensils or have you never spotted whitish marks on your cups and plates. That is scale for you. Cleaning it is a long process and chemicals that are harsh are bad for your health. So get a water softener to avoid going through all that trouble in the first place. Don’t know where to start looking? Start at Unified Water or for UK readers check out a Monarch Water Softener.

Little things do count. If you check the list above you might discover that you have been taking some items for granted yet, they are quite famous in kitchen circles. So go ahead and improve this wonderful room by getting the top 10 must have items for every kitchen today.

Also see: What’s More Important, Diet Or Exercise?

What’s More Important, Diet Or Exercise?

What’s More Important, Diet Or ExerciseSimply put, being healthy is a challenge. By the year 2020, the UK will be rated as the 20th most obese country in the world by population. With Bradford, Liverpool, and Manchester ranking the highest as the populations with the greatest number of obese people, finding ways to combat this obesity is paramount if individuals want to live full and healthy lives.

Being healthy is easier said than done. For many, unhealthy eating habits were developed when children. A lack of vegetables as well as other necessary nutrients can leave us feeling lethargic during the day, decreasing the chance that we may exercise or otherwise put aside the time to be healthy. For any person to be healthy, they will need to both exercise and watch what they eat. However, as an interesting intellectual exercise, which of the two is more important? Let’s take a moment to provide short and long-form responses to give you a sense of what of the two has a greater impact.

Defining What is Important

While diet and exercise serve the same purpose of making someone healthy, they are important for separate reasons. Dieting involves eating the right kind of food and slowing down the formation of new fat. Exercise is important because it helps to strengthen our bodies and burn fat. For the sake of judging both against one another, let’s assume that what is most important are the positive affects either do for your health. Which of the two lead to you being healthier? You may be surprised to find out.

The Winner By A Narrow Margin


Exercise is more important than diet. While both only really work when you focus on the other, exercising alone can lead to better results than dieting alone. Why is this? Well, it all comes down to your long-term health. One of the greatest risks in old age is heart related. Heart attacks and blood clots are among the most common killers of individuals in the UK, and no matter how you diet, you cannot strengthen these things to be healthier. However, by exercising, you move your body around, burn fat, help to reduce your blood sugar levels, and strengthen all of your internal organs, including your heart. By strengthening your heart in exercises like Zumba, you can remain healthy for decades to come. By exercising today, you provide yourself with a better prospect decades from now. As an older study once found, those who lived the longest and had the highest degree of mental and physical functionality into old age were those who lived in apartment complexes that required walking up and down flights of steps every day. That simple repeated action provided benefits that no amount of dieting could match.

Now, that is not to say that dieting is useless. In fact, dieting provides a range of benefits. The reason why it is not the reason is that dieting limits your nutritional intake. It often times means getting less vitamins and minerals, and is synonymous with mildly starving yourself. Dieting can lead to weight reduction, which in turn will lead to less stress on your joints. With less stress comes a reduced risk of breaking bones or being injured in a fall. Exercise on the other hand provides the same benefits, helping you to not only reduce the amount of weight you have on your joints, but to rebuild the muscle that will help support you and keep you moving even as you age. Because of this, exercise manages to rank as more important than dieting, even though both go mostly hand in hand.

So what are you waiting for? Buy yourself a pair of exercise shoes and start exercising today!

Also read: What’s The Best Food To Eat Before And After You Work Out?

What’s The Best Food To Eat Before And After You Work Out?

What's The Best Food To Eat Before And After You Work Out

In the UK, nearly 62.2% of adults are considered obese. Reflecting greater trends seen in other developed countries, obesity is turning into a major public health hazard in the coming years. While it is often repeated, the best way to stay fit and healthy is to combine proper eating with exercise. Trying to lose weight while changing how you eat and exercise can be challenging as it often creates questions of what you should verses shouldn’t eat every day. With that in mind, let’s take a moment to review the best foods to eat before and after you work out.


Before You Work Out

Exercising on an empty stomach is a terrible idea. If you are doing aerobic exercise, then you will experience a significant decline in your energy and endurance. Anaerobic exercise will be affected as well. Before you work out, be sure to eat foods that contain complex carbohydrates as well as protein. This encompasses a range of foods that make it easy to pick something that you may already have at home.

Black beans with brown rice, apples with walnuts, oatmeal with berries, crackers and hummus, bananas with almond butter, and small sweet potatoes with broccoli are all examples of tasty meals that can provide you with the right kind of nutrients before you begin exercising. In addition, consider drinking a lot of fluids during the meal. Experts from Calm Waters Rowing advise to keep to water or tea and make sure you are well hydrated before you begin working out even if it’s just on your rowing machine at home.

If you intend to workout on a trampoline however, Jodie from FitnessFinest.com recommend that you only eat a light meal and let an hour pass as jumping up and down isn’t a good idea if you have a full stomach.

After You Work Out

While you exercise, your body uses energy that you have stored. Eating the right food before you work out helps to maximize this effect and provides for you the best weight loss results. After you work out, you will need to eat food to replenish what you lost while exercising. You will want to focus on eating a lot of protein with a little bit of carbohydrates for maximum effect.

Common post-exercise options include burrito with beans, peanut butter on multigrain bread, quinoa and black berries, steamed vegetables, roasted chickpeas in a salad, or a protein shake with protein powder and bananas.


Find What Works For You

One of the greatest challenges you will face is finding food you like to eat before and after exercising. Consider some of the options listed above and don’t be shy when trying new combinations of food.

For information on what is the best food for weight loss, click here!

Know about The United Kingdom’s Traditional Food

B20112014164450The people in the United Kingdom eat dinner, lunch and breakfast at home. Their meals are less proper than before. People living in the UK try to have at least one meal together with their family members in a day. But presently, due to the busy lifestyle and hectic schedule they hardly find time to eat together. Snacking is popular. It is mostly consumed by watching television.

The traditional meals of the UK people are roast dinners and fish and chips. The chips and fish are labelled as a carry off the meal. It will be taken away by wrapping in a newspaper. The EU hygiene regulations have banned the practice of carrying foods wrapped in newspaper. Chips and fish are a nutritive and balanced meal.

The chips are rich in carbohydrates; fish is rich in protein and the vegetable oils and batter surrounding the fish remains as a good store of fat. The dietary fiber is absent because it is sprinkled with vinegar, salt, and brown or red sauce. It also lacks in vitamins. It is recommended not to eat fish and chips on a daily basis.

When you go for Sunday dinner in one of the cities in the United Kingdom, you will be served roast beef as part of the meals. It will be served in a traditional way. The roast meat that can be lamb, pork or beef is usually served with roasted or boiled potatoes, Yorkshire pudding, carrots, Brussels sprouts, peas and gravy.

The gravy will be made using the juices and fat of the cooked and roasted meat. It will be mixed well with vegetable stock and flour and some gravy browning. It is mixed with a liquid, made to boil, garnished and poured over the meal.

The Yorkshire puddings are made using fat and flour and look somewhat equal to hollow crispy buns. One of the most eaten and favourite meals in the United Kingdom is the roasted meat.

The young people are more attracted towards the sugary drinks and fast food burgers. It is totally spoiling their health. Recently, a campaign took place to enhance the quality of school foods. James Oliver is a celebrity chef in the UK, and he administered the campaign. He prohibited the use of Turkey Twizzlers, chips and dreaded frizzy drinks.

Read also Aldeburgh Food Festival

Enjoy Life At The Food Festivals

36rSvLdFTasty food is something that cannot be hated by anyone. People who are very fond of food are generally known as foodies. These people will be very much interested in tasting new and unique foods. The right place for such people is the food festival. The food festival is nothing but a place where numerous food items will be displayed for eating. This might be based on a particular cuisine, ingredient, country, theme, and so on. Fun and excitement are also guaranteed in this place.

There are many types of attractions in this area, and this will make the people of varied ages happy and content. It will be possible to know many interesting food facts too in these places. It will be very apt for people who are interested in cooking to visit such places to learn something new and interesting. There are many food festivals happening all over the world every year for the purpose.

Read also Classic Foods Loved by the UK People

Tips to Cook UK’s Traditional Food

CVqczOdU4AADWaFMost people think that it is impossible to cook the United Kingdom’s traditional food just from their home. Some of the best foods of UK can be acquired only at the top restaurants or some parts of the world.

The fact is you can easily prepare the traditional foods of UK just from your home. You do not have to search restaurant by restaurant to relish your favourite dish. The food lovers can use the internet to prepare their favourite UK dish. A professional chef or a normal person can prepare several incredible British recipes at home using the internet.

You may be UK national and living in another part of the world. You may desire to eat your traditional dishes but could not find at a restaurant. Well, the real traditional recipes are easily found on the internet. The only thing is you will be eating in your home that may be far from your country or within your country. There are several websites that have traditional recipes of UK dishes. You can simply follow the instructions and prepare the food at home.

Start to search for the popular website or video sites for clear description. You will come numerous authentic meals revealed by the Great Britain chefs. If you wish, you can recreate and prepare as per your taste buds. The cookbooks contain generic recipes, and it serves equally to the internet.

It is not simple to select the right recipe. For example, when you search for a recipe on the internet, you will get a lot of answers and suggestions. Sometimes, you may even come across a different authentic recipe that makes you tempted to cook and eat. You would feel confused which to eat and which one to drop. It is best to trial one by one and find out which recipe turn out as you expect.

Read also Abergavenny Food Festival

Abergavenny Food Festival

261710005_mustdo_se_Abergavennyfood_16x9Abergavenny Food Festival is said to be the biggest and favourite food festival that happens in the Whales. This particular food festival is held every year and was started in the year 1999. The motto of this food festival is to celebrate food diversity, culture, craft and taste from the various parts of the country. This is an award winning celebration that displays around 200 food items in the recent times. This will include both food and drinks. This line-up of outstanding food items in a unique manner that is done by popular chefs is loved by the 30,000 people visiting the fair every year. This is not a child’s play, and the success rate of this particular festival is increasing year by year in a considerable manner.

This festival also has the specialty of moving towards zero waste events where all the materials used for serving and other purposes can be recycled and reused. Even the food that cannot be eaten by the visitors will be packed and sent to their home so that no food is wasted. The ticket rate for the local people will have a considerable amount of discount. Apart from this, keeping individual stalls and providing volunteer opportunities is supported here. It believes in the concept of giving back to the society. This festival also has a main role to play when it comes to the boosting of tourism and business in the place at the particular time.

Since the organizers are ready to work with the local trading people, the festival is profitable for the local people too. Even some traders have stated that this food festival acted as a very good launch pad for their business. Even the promotional works for the business are done in a better manner in this place. This particular work is taken care of under the tag of non-profit basis. So the funds raised in this event will be reinvested for the future development of Abergavenny.

Classic Foods Loved by the UK People

fusilli-cacio-bufala-e-pomodoro-5011-600x300If you are thinking of British food, there are few foods you should never miss tasting. The Shepard’s pie, mash and bangers and chips and fish are those that comes to mind when you think of British food. Here listing some classic foods that will make your home a traditional British home.

Scotch eggs: The combination of eggs and sausages is not new, but it works well in an excellent manner most times. It is simple to prepare the scotch eggs. The egg will be covered in the sausage. It should be covered and deep fried.

Fish and Chips: It became famous in England due to the growth of trawl fishing. It is the only food that was not limited in England even during the Second World War. It is simple to prepare. It is prepared by coating haddock or cod in batter. It is then fried deeply till it gets crispy. The inside part of the fish will become soft. It goes well with mushy peas and chunky fried chips. It is loved by all UK citizens. It has been in the UK traditions for years. It is best to eat the dish in the rain, seaside or shine.

Puddings: It is a traditional dessert and part of grand meals in every UK houses. It is not taken by people who are following a strict diet. The apple crumble pudding is prepared using crumbly flour, butter mixture, and sugar. It is served with custard prepared using vanilla, milk and egg. The bread and butter puddings are other favourite dishes loved by the UK residents. The sliced bread will be mixed with dried fruits to get a rich and creamy taste.

Chelsea buns: The name is derived from the London neighbourhoods. The sugar icy glazed buns make the dish sweet and delicious. It will take equal to cinnamon buns. The Chelsea buns can be eaten at any time of the day. It can be taken as mid-morning or tea time snack.

Aldeburgh Food Festival

CWNM-ngWsAAF7CbAldeburgh Food Festival happens in the beautiful venue of Snape Maltings, which is next to the Alde River. This area is nothing but the reed covered marshlands. In this festival, around 90 types of food items will be sold. The visitors of this food festival will usually be very happy with the taste and innovation in the food items that are presented in the festival every year. People from the nearby places will also gather in the place in order to sell their products that will include organic vegetables, raw milk, beers, sourdough bread, and so on. Even fantastic street foods will be available in the place making it favourite for many visitors. Apart from the delicious food line-up, it will be an amazing experience to watch two cookery demonstrations that will be staged by the local chef and the visiting chef.

In fact, some of the popular chefs who have demonstrated their skills in this food festival include Valentine Warner, Natalie Coleman, Jane Baxter, Sabrina Ghayour, Henry Harris, Thomasina Miers. This is a place that is mostly visited by the families as the children aging below 12 years will get free tickets. Apart from this, the hands-on cooking training and the children’s activities will also be available at this food festival. Some of the new features that were added to this food festival in the year 2014 are listed below.

First is the pop-up bakery that is said to be the huge success of the year. The master classes held by the famous visiting chefs were very useful as well as attractive. The highlight of the show is ten new start-up businesses were introduced in this work. There are many people waiting very eagerly for the grand opening of the food festival particularly the foodies in order to taste the various stuff that rare going to be displayed in the show. The opening ceremony and the closing ceremony of the festival will be very grand. It is said that this particular festival is in the market for around ten years as it was started in the year 2016.

The main aim of this particular food festival is to establish a good connection between the food, people, farming and the landscape where all the ingredients are produced. It also celebrates the amazing variety, quality and abundant quantity of drink and food that is available in the particular area. This also supports the local economy considerably as this will be very handy in order to reduce the food miles. In short, the local product shopping will be increased by leaps and bounds. It has a simple motto Grow it! Cook it! Eat it! And, this will enable people to try out self-cooking. In fact, this particular area will be publicized as a very good food destination.