In the UK, nearly 62.2% of adults are considered obese. Reflecting greater trends seen in other developed countries, obesity is turning into a major public health hazard in the coming years. While it is often repeated, the best way to stay fit and healthy is to combine proper eating with exercise. Trying to lose weight while changing how you eat and exercise can be challenging as it often creates questions of what you should verses shouldn’t eat every day. With that in mind, let’s take a moment to review the best foods to eat before and after you work out.
Before You Work Out
Exercising on an empty stomach is a terrible idea. If you are doing aerobic exercise, then you will experience a significant decline in your energy and endurance. Anaerobic exercise will be affected as well. Before you work out, be sure to eat foods that contain complex carbohydrates as well as protein. This encompasses a range of foods that make it easy to pick something that you may already have at home.
Black beans with brown rice, apples with walnuts, oatmeal with berries, crackers and hummus, bananas with almond butter, and small sweet potatoes with broccoli are all examples of tasty meals that can provide you with the right kind of nutrients before you begin exercising. In addition, consider drinking a lot of fluids during the meal. Experts from Calm Waters Rowing advise to keep to water or tea and make sure you are well hydrated before you begin working out even if it’s just on your rowing machine at home.
If you intend to workout on a trampoline however, Jodie from FitnessFinest.com recommend that you only eat a light meal and let an hour pass as jumping up and down isn’t a good idea if you have a full stomach.
After You Work Out
While you exercise, your body uses energy that you have stored. Eating the right food before you work out helps to maximize this effect and provides for you the best weight loss results. After you work out, you will need to eat food to replenish what you lost while exercising. You will want to focus on eating a lot of protein with a little bit of carbohydrates for maximum effect.
Common post-exercise options include burrito with beans, peanut butter on multigrain bread, quinoa and black berries, steamed vegetables, roasted chickpeas in a salad, or a protein shake with protein powder and bananas.
Find What Works For You
One of the greatest challenges you will face is finding food you like to eat before and after exercising. Consider some of the options listed above and don’t be shy when trying new combinations of food.
For information on what is the best food for weight loss, click here!